The way we see and perceive color each day greatly impacts our lives, though it does so on a mostly subconscious level.

Understanding color psychology and how colors can be useful to help relieve anxiety and stress is a way to make the most out of the atmospheres you surround yourself in each day.

Why Colors Impact Us Emotionally

Seeing various colors can evoke emotion in us due to connections with real-life experience as well as how we feel a color is interpreted. While some colors are bright or dark by nature, others are muted or paler in comparison, allowing for drastically different interpretations. Continue reading →

When you were a child, you probably enjoyed using crayons and a coloring book, and today, you can also enjoy this activity by using adult coloring pages.

There are multiple mental health benefits from coloring therapy, so you should participate in this activity as much as possible.

Eliminating Your Mental Stress

Mental stress is detrimental for your health, and it can lead to physical problems. If you have constant stress, then you can develop high blood pressure or digestive issues.

Rather than using food or alcohol to relieve your stress after a difficult workday, keep an assortment of coloring pages and beautiful crayons ready at home. Continue reading →

Mindful coloring is a very simple concept. It is the art of coloring while practicing mindfulness. Being mindful is all about being in the moment and being engaged and involved in what’s going on around you.

The art of mindfulness is lost on so many these days. The presence of cell phones and instant access to the lives of millions of people across the world is so tempting.

Many people miss out on the basic pleasures and the simple little things in life because they are so focused on doing more than one thing at a time they have no idea how to be mindful. Adult coloring is here to change that.

How is Coloring Mindful?

Mindful coloring is simple. You are busy coloring, which means you’re busy doing one thing. You can’t color and carry on a conversation with the kids. You can’t color and watch a television show or cook dinner. Continue reading →