As women age, they must be more attentive and strategic about maintaining good health. Even more important, is preventing aging associated issues when younger. You don’t want to reach a certain age and then have to play catch up because of a lack of preventative maintenance…
While we don’t have a choice in whether we age or not, we do have a choice as to follow proven and effective tips to keep from running into age related issues.
A healthy woman requires a healthy routine and a healthy overall lifestyle.
No worries, we’ve comprised a list of “5 Must Have Health Tips for the Aging Woman” …
1 – Don’t Skip Your Checkups
Such a crucial step for maintaining proper health; many women worldwide and on a yearly basis neglect to identify a serious health condition with a simple doctor’s visit.
This could be because of a few reasons…
- Lack of medical insurance
- Life’s distractions
- Neglecting health
The aging woman cannot afford to neglect thorough health checkups because cancers, diseases and bodily disturbances can occur out of nowhere.
2 – Exercise Daily
The high risk of obesity and physical health conditions is a real concern for aging woman and exercise is crucial for mental and physical health.
Woman are more at risk for mental health issues due to these conditions and getting out and exercising should be a daily routine.
Here are some tips to get moving more often:
- Set a schedule for exercise daily
- Join a gym
- Find an activity partner
Exercise has so many benefits that your life depends on including it into your routine. Studies show how crucial exercise is for reducing/curing depression, anxiety and relieving stress significantly.
3 – Eat a Healthy Diet
“Food is medicine” … the saying “you are what you eat” is true and everyone (Especially aging individuals) needs good nutrition.
It’s important to incorporate live foods like lettuce, Kale, berries etc. into your diet rather than a diet full of dead, processed foods that cause an acidic environment in the body.
An acidic body cause’s inflammation which is the cause for chronic health conditions and that is why eating anti-inflammatory foods are the way to go for long-term health.
4 – Make Mental Health as Important as Physical Health
When we get sick or don’t feel right physically, we go to the doctor. However, it’s pretty normal to neglect mental health.
If you don’t feel right, talk to a mental health professional because your life depends on it.
Here are some other things you can do to maintain a healthy mind:
- Meditate/pray every day.
- Eat mindfully (A healthy balance of nutrition).
- Get plenty of aerobic activity.
Your mind should be taken seriously as it’s one of the most powerful and essential parts of your wellbeing.
5 – Get Enough/Limit Sun Exposure
Science and studies have shown sufficient sun exposure to be healthy as the Ultraviolet (UV) rays allow for our bodies to produce sufficient vitamin D.
Vitamin D is important for bone growth and calcium absorption. A deficiency can cause rickets (Softening of bones) in children and Osteoporosis among other health conditions.
On the other hand, too much UV exposure from the sun’s rays can cause aging and skin cancer depending on skin tone and other genetic factors.
Aging Doesn’t Have to Mean Bad Health
If you take care of your body and mind, it will take care of you.
Aging is a process in life that comes with extra care and maintenance, but it doesn’t mean your health has to suffer.
A woman’s responsibility for remaining healthy may not be desirable but it’s absolutely necessary and should never be neglected.
These must have health tips are recommended for the aging woman in hopes of longevity and wellbeing.