Aging is an inevitable natural process of life. It’s something we do not have complete control over and concerns about aging are completely justifiable.

A woman’s experience with aging will be different than a man’s just because of the differences in biological makeup. Now, both genders do experience much of the same regarding chronic illnesses, cancer, injuries etc.
However, our focus will be on aging women and as the concerns are real, they should be addressed accordingly.

As we age, our bodies and minds tend to decline in its ability to function at optimal levels. However, there are habits and lifestyle changes which can decelerate the process of many of these for most concerns related to aging.

So…what are some of the common, but real concerns of the aging woman? Continue reading →

Media outlets depict growing older as something scary. They portray the older population as lacking awareness, needing guidance, and inching closer to death.

This false representation has instilled fear into younger people that make them loathe the idea of aging. For women especially, this fear is multiplied. Women are made to believe they are less attractive as they get older. Movies showcase husbands leaving their wives for younger women, and songs glorify everlasting youth.

While these stereotypical themes are rampant, many women find true happiness as they age. Ausonius quoted, “Let us never know what old age is. Let us know the happiness time brings, not count the years.”

True, age is only a number. Although that’s easy to say, it takes work truly believing it. While implementing this takes work, truly mastering it will grant you impeccable freedom. Let’s consider how you can find peace in aging. Continue reading →

When it comes to aging, many people have mixed feelings about this inevitable part of life. Some embrace aging while others drastically oppose it. No matter the emotion, aging is something that cannot be stopped or altered.
Because of this, people have many questions regarding aging. They may be cosmetic or biological in nature.

However, the topic raises a few eyebrows. If you have solid questions regarding aging, let’s consider a few answers that may alleviate some stress.

1 – How Can I Avoid Aging Skin?

As we get older, the collagen in our skin begins to weaken. This causes wrinkles and fine lines that are hard to remove. It’s difficult avoiding this issue and it greatly depends on your biological make-up. However, you can work to fight aging skin by taking care of it. Drink plenty of water that keeps the skin hydrated. Use products rich in collagen that will help to rebuild skin elasticity. Continue reading →