Let’s be honest, menopause changes the body drastically. Women no longer have their monthly cycle, they’re more susceptible to hot flashes, and, in most cases, their natural vaginal lubrication ceases.
Unfortunately, another drawback to menopause is a low libido. Women who are in menopause experience a drop in specific hormones that control sexual vitality. This, paired with physical implications, makes sexual intercourse particularly difficult.
Since menopause can occur at any age, within reason, it’s important to know valuable tips and tricks that make the transition easier.
Regaining your sexual liberation during menopause isn’t impossible. Let’s consider a few sexual aids that will help women going through menopause regain their desires.
Combating Vaginal Dryness
This particularly uncomfortable aspect of menopause can make sex challenging. It results in frustrating feelings and a painful experience both physically and emotionally.
To begin, speak openly with your partner about what’s going on with your body. They should be understanding of this natural occurrence. When you’re both on the same page, you can work together to determine a solution.
Many women find lubrication to be a lifesaver that combats vaginal dryness. Find the right one that works for you and your partner to reap the benefits. Often times, your doctor can recommend a safe option that comes with optimal benefits.
Sexual arousal may be low during or after menopause. When your hormones are altered, this impacts how you think and react to sex altogether. To begin, be honest with your partner and let them know what’s going on. Your partner should be understanding and try to work with you to find a solution.
Then, speak with your doctor to review the medications you’re currently taking. Some can contribute to your low libido and make it worse. If your doctor deems it okay, you may be able to come off of those medications to rediscover your sex life.
Focus on Fore Play
Often times, sex may be painful if your vagina no longer produces moisture. Therefore, take this time to really focus on rekindling that intimacy with your partner. Stimulate each other in ways that don’t involve traditional intercourse. By doing so, you’ll regain your sexual liberation and define it in a way that works for you.
Ask for Sexual Advice
When women enter menopause, they’re entering a brand-new phase in their life. This comes with the emotional turmoil that could lead to depression and anxiety.
In addition, if you previously had a sexually active life, you have to learn how to navigate your new life. A sex therapist can help you work through this new transition and offer you and your partner reliable information.
Never be afraid to speak with a sex therapist for help. They’re trained to give professional information that can assist you on your new journey. If you feel comfortable, get your partner involved so you’re both on the same page. This will help you both to live a sexually fulfilled life.
Change Your Diet and Get Active
When your body goes through menopause, you need to replenish those lost hormones with a healthy diet. Eat nutritious foods that are high in vitamins to increase your energy. Engage in physical activity to get your serotonin going. This will help you to better adapt to your new body and help you regain your confidence.
Menopause is a natural part of life that each woman must go through. Although it comes with a host of disadvantages, you can combat those. Take control of your sex life and regain your sexual freedom. By doing so, you’ll be able to live a happy, healthy life you’ve always dreamed of.