Leila
Bones age just as we do, and osteoporosis is a big concern for the aging population. Our bones are always being broken down by micro fractures, so when bone doesn’t grow back, osteoporosis occurs.
Brittleness of bones can cause many problems, especially for the older generations; falls, broken bones and difficulty moving around to name a few.
Although there’s no cure for osteoporosis, you can do many things to strengthen bones and prevent the furthering of debilitating bone weakening.
According to a Healthline article about osteoporosis, over 53 million people in the United States have or are at risk for the bone disease.
This is an alarming statistic, but you can take necessary preventative measure to prevent osteoporosis… Continue reading
Menopause is a natural part of life that impacts women all over the world. Unfortunately, it is met with annoying side effects that prevent women from leading their best life.
Since menopause is an inevitable part of life, for now, it’s important to understand how to maintain sanity during this time. Let’s consider some of the most challenging headaches that come with menopause and how to combat them.
What Causes Menopausal Symptoms?
To begin, let’s go over what’s going on with the body during this time. Estrogen and progesterone, the two primary hormones that make up the female anatomy, fluctuate. This intense hormonal imbalance causes the typical symptoms we associate with menopause.
This hormonal imbalance is responsible for hot flashes, mood issues, insomnia, and more. Now, let’s consider how to manage these symptoms so you can reclaim your life. Continue reading
Let’s be honest, menopause changes the body drastically. Women no longer have their monthly cycle, they’re more susceptible to hot flashes, and, in most cases, their natural vaginal lubrication ceases.
Unfortunately, another drawback to menopause is a low libido. Women who are in menopause experience a drop in specific hormones that control sexual vitality. This, paired with physical implications, makes sexual intercourse particularly difficult.
Since menopause can occur at any age, within reason, it’s important to know valuable tips and tricks that make the transition easier.
Regaining your sexual liberation during menopause isn’t impossible. Let’s consider a few sexual aids that will help women going through menopause regain their desires.
Combating Vaginal Dryness
This particularly uncomfortable aspect of menopause can make sex challenging. It results in frustrating feelings and a painful experience both physically and emotionally. Continue reading